life lived well, self care & self love

where does your soul breathe?

Colorado mountains I saw someone post something on Instagram some time ago about the mountains in Montana. She said, "So when work brought me to Billings, {a city I've never gotten to explore, despite coming to Montana many times}, I should have known my heart was going to be able to exhale in a way… Continue reading where does your soul breathe?

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life lived well, self care & self love

listen to your body.

I confess that I have been on a quest to be a healthier version of myself. In fact, I have been on this quest since I was probably around 12-13 years old. This quest has looked different pretty much every year of my life since then. I have tried quite a few diets and quite… Continue reading listen to your body.

life lived well, self care & self love, stories, travel

i’m here!

Let's see. August. That was the last time I was here in this space. My, my, a lot of life has been lived since then. Rather than recap my life for the last five months for you, I'm going to pretend that you and I are the type of friends who can pick up right… Continue reading i’m here!

life lived well

through.

Lately, conversations with my son have been peppered with words like, "conflict resolution skills," "manipulation," and "codependency." As you can imagine, these are not fun conversations, but they are very much necessary. When he was young, I made a decision to always be in the┬átalk about everything under the sun, but keep his maturity level… Continue reading through.

Jesus, please fix me, life lived well, self care & self love, stories

i need help.

I wrote about my volunteering experience {read here} and let me tell you, since that week, my emotions have been burbling up and out at a rate unprecedented. One Saturday morning, I was driving my way through town to help volunteer at the rodeo and I saw a stagecoach, pulled by four drought horses. A… Continue reading i need help.