life lived well, self care & self love

where does your soul breathe?

Colorado mountains I saw someone post something on Instagram some time ago about the mountains in Montana. She said, "So when work brought me to Billings, {a city I've never gotten to explore, despite coming to Montana many times}, I should have known my heart was going to be able to exhale in a way… Continue reading where does your soul breathe?

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life lived well, self care & self love

listen to your body.

I confess that I have been on a quest to be a healthier version of myself. In fact, I have been on this quest since I was probably around 12-13 years old. This quest has looked different pretty much every year of my life since then. I have tried quite a few diets and quite… Continue reading listen to your body.

life lived well, self care & self love, stories, travel

i’m here!

Let's see. August. That was the last time I was here in this space. My, my, a lot of life has been lived since then. Rather than recap my life for the last five months for you, I'm going to pretend that you and I are the type of friends who can pick up right… Continue reading i’m here!

Jesus, please fix me, life lived well, self care & self love, stories

i need help.

I wrote about my volunteering experience {read here} and let me tell you, since that week, my emotions have been burbling up and out at a rate unprecedented. One Saturday morning, I was driving my way through town to help volunteer at the rodeo and I saw a stagecoach, pulled by four drought horses. A… Continue reading i need help.