life lived well, self care & self love

listen to your body.

I confess that I have been on a quest to be a healthier version of myself. In fact, I have been on this quest since I was probably around 12-13 years old. This quest has looked different pretty much every year of my life since then. I have tried quite a few diets and quite… Continue reading listen to your body.

life lived well, self care & self love, stories, travel

i’m here!

Let's see. August. That was the last time I was here in this space. My, my, a lot of life has been lived since then. Rather than recap my life for the last five months for you, I'm going to pretend that you and I are the type of friends who can pick up right… Continue reading i’m here!

Jesus, please fix me, life lived well, self care & self love

coffee date.

If you and I were sitting across the table from each other, you with your hot beverage of choice and me with my Americano, here’s what I would say…. Y'all. Right now, I don't even know where to begin. I'll start here though: Sometimes, I feel like I sit all day at work and then… Continue reading coffee date.

Jesus, please fix me, life lived well, purpose

shift in perspective.

Last week, I went for a jog on the beach. I needed the time to reflect on the last couple of weeks and how my life had changed since going to Burkina Faso {you can read about that here and here}. As I plodded along through the sand, I realized that my circumstances and my… Continue reading shift in perspective.